Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Balanced Bombshells Lifestyle Plan
Bombshell Bundle
Sync Your Boo Guide
How to Ditch PMS Forever
BONUS! 10 Superfood Latte Recipes
BONUS! Cycle Sync Cheat Sheets & Journal Prompts
BONUS! Complete Guide to Skyrocket Your Productivity at Work
BONUS! Instagrammable Cycle Phase Templates
BONUS! Balanced Bombshell Code - Motivational Screen Saver for Your Phone & Insta Stories
SURPRISE BONUS! Happy Gut Health Guide
Stress & A Woman's Body
MODULE 1: Stress & A Woman's Body
VIDEO: Your Body's Stress Response (28:32)
VIDEO: Your Morning Ritual (6:55)
VIDEO: Food & Lifestyle Tricks to Lower Stress (7:02)
VIDEO: Adrenal Fatigue (16:09)
VIDEO: Your Monthly Cycle (18:15)
Balanced Bombshells Recipe Guide
MODULE 2: Recipe Guide
VIDEO: How to use the Recipe Guide (6:29)
VIDEO: Breakfast Test Results (7:24)
VIDEO: Macronutrients & Why BB Limit Fruit & Starches (22:53)
VIDEO: My Cycle Synced Eating Schedules (21:34)
VIDEO: BB Food Basics (14:54)
Food Tracker
Sample Meal Plan & Templates
CHEAT SHEET: Starchy Carbs
Alcohol Pairing Guide
Food for Your Hormies
MODULE 3: Food for your Hormies
VIDEO: Your Secret to Good Health (12:20)
VIDEO: 6 Food Lifestyle Your Hormies will Love! (17:04)
VIDEO: Metabolism Breakfast Test (6:03)
VIDEO: Food Cravings Decoded & my Meal BFFs (7:50)
VIDEO: Your Appetite Hormones (6:23)
VIDEO: Intermittent Fasting for Women & How I Found Success (12:03)
VIDEO: Your Hormonal Body Type & Food Cycling (9:30)
Your Body's Happy Place
MODULE 4: Your Body's Happy Place
VIDEO: Your Powerful Spirit (19:23)
VIDEO: A Woman's Brain in the Monthly Cycle (23:36)
VIDEO: Play Up Your Feel Good Hormies! (12:42)
VIDEO: Release Negative Emotions (12:55)
VIDEO: Guided Meditation (12:43)
VIDEO: Anti-Aging Hormie = Our BFF! (10:35)
VIDEO: Goal Setting & YOU Time (5:26)
Digest for Success
Module 5: Digest for Success
VIDEO: The Power of Our Stomach (24:16)
VIDEO: The Rise of Estrogen & Bowel Movements (16:20)
VIDEO: Pathways of Elimination (15:52)
VIDEO: My Period Plan & How You Can Create Yours! (20:28)
Master Your Metabolism
Module 6: Master Your Metabolism
VIDEO: Our Metabolism & Adrenal Glands (11:08)
VIDEO: 'Shrooms & Adaptogen Herbs (11:54)
VIDEO: How to Stay Skinny (19:00)
VIDEO: Coffee Enema Detox (8:13)
VIDEO: My Top 3 Secret Weapons to Master my Metabolism (11:38)
You: Version 2.0
Module 7: YOU: Version 2.0
VIDEO: Your Masculine vs. Feminine Energy (28:33)
VIDEO: Eat for Clear Skin & DIY Beauty Care (15:26)
VIDEO: How to Cycle Sync Your Life (12:50)
Alcohol Pairing Guide
Lesson contents locked
If you're already enrolled,
you'll need to login
.
Join to Unlock