The Balanced Bombshells Lifestyle Plan is an 8-week online course that outlines how to find ease in your body, balance your hormones, and cycle sync your life so you get the results you want - fast.
In this program, I share seven sets of hormones - what they are, why they matter, and how to balance them using food, fitness, and your lifestyle habits. You'll learn how these hormones can make us feel happy, healthy, and emotionally balanced, while being lean with a happy period, or overwhelmed, bloated, and completely miserable.
Balancing these hormones will teach you exactly what you need to support your body best - all month long.
Through weekly modules, a recipe guide, and video tutorials, you'll learn how to:
Understanding hormones and knowing how to cycle sync is the future for women! Now it’s your new lifestyle!
This course is for you if you:
Laura Charelle is a women's health educator, marketing and communications professional, and the founder of Balanced Bombshells, a health and lifestyle brand for women. She teaches women about their hormones and shows them how to partner food, fitness, their social calendar, and work activities to their monthly cycle. This is a concept called cycle syncing and Laura has found it to be extremely helpful to naturally balance hormones, increase productivity, and live your best life.
She also educates coaches how to incorporate women's health principles into their business so they can grow their programs and create profitable online businesses they're obsessed with.
"This program saved my life. I was able to alleviate my monthly symptoms and have lost over 20 lbs! I had to go out and buy new clothes (not complaining) and feel so much better knowing what food and exercise works for MY body. I wish I had started sooner!"
- Elizabeth, Marketing & PR Professional
"It used to take me 5 hours to feel awake in the morning. Now, with implementing the strategies in this program, I jump out of bed alert every day and have added 35 hours back to my week! This is in addition to losing nearly 10 lbs, 6 inches, having a predictable (and shorter!) period, and clear skin!! I've even changed how I plan out my day/month and feel way less stressed. This program has changed my life and I think every woman should do it!"
- Kim, Tech Strategist, Business Coach & Functional Medicine Student
Here's a fraction of what you'll learn:
✅ Laura's proven, 2-week reset, to balance your master gland FAST, that regulates 50 hormones in your body - including your monthly cycle, stress levels, and happy thoughts... Stress & A Woman’s Body, Pages 7 & 13.
✅ The NEW way to look at your period… Stress & A Woman’s Body, Page 15.
✅ Single? Want a raise? Date night with your boo? There’s a time of month for that! Cycle Sync Guide, Page 4.
✅ Release food drama forever with Laura's two cycle synced meal plans... Recipe Guide, Page 7 & 8.
✅ Laura's delicious morning elixir LOADED with superfoods to clear skin, enhance lean muscle, and improve brain function, so you can tackle that to-do list with calm energy, all day long... Recipe Guide, Page 13.
✅ The BEST pre-workout bites (that are suppppeeerrrr simple and delicious) to increase your stamina and endurance… Recipe Guide, Page 19.
✅Debunk your metabolism in just 4 DAYS with your Metabolism Breakfast Test… Food for Your Hormies, Page 9.
✅ Your body is meant to BURN FAT not store it! Learn how to flip the switch on your fat storing hormone so you can be burning it instead... Food for Your Hormies, Page 6.
✅Food cravings ruining your life and making you feel fat, bloated, and miserable? Decode what they’re really trying to tell your body... Food for Your Hormies, Page 11.
✅ Where do you bloat specifically? Use your body as your guide and determine your hormonal body type to ditch bloat forever… Food for Your Hormies, Page 15.
✅ Predict your thoughts and moods to get more done and save your relationships... Your Body’s Happy Place, Page 7.
✅ Be happy all the time by eating more of these foods… Your Body’s Happy Place, Page 11.
✅ Make people scratch their heads about why you never look older or seem to gain weight… Your Body’s Happy Place, Page 13.
✅ Take this gut type quiz for easy food and lifestyle swaps to start feeling healthier immediately… Digest for Success, Page 6.
✅ What your bowel movements say about your health… Digest for Success, Page 10.
✅ Create your own period plan to avoid hormonal headaches, cramps, bloating, and more! Digest for Success… Page 14.
✅ Get strategic with herbs and ‘shrooms to improve your focus, energy, and reduce stress… Master Your Metabolism, Page 7.
✅ What’s really driving your metabolism? What to eat to protect your skinny gene… Master Your Metabolism, Page 9.
✅ How to let go of emotional eating once and for all… Master Your Metabolism, Page 10.
✅ Become the most radiant woman in the room with Laura's top three secret weapons to mastering her metabolism... Master Your Metabolism, Page 13.
✅ The #1 supplement that enhances your anti-aging hormone by 400%, which you NEED for a healthy tummy and sculpting sexy muscle… Master Your Metabolism, Page 14.
✅ Clear skins starts from within. Fill up on these 8 foods for that inner glow and AVOID the top 7 skin haters… You: Version 2.0, Page 9.
✅ DIY body scrubs, face & hair masks for soft, supple skin and luscious locks… You: Version 2.0, Page 10
✅ Cycle sync your life! Pull all your lessons together and create your ULTIMATE plan… You: Version 2.0, Page 12.
The Plan is 160 pages long and is broken into six modules, a Recipe Guide, and your Bombshell Bundle, and it is PACKED with valuable content on every single page.
You'll also get book recommendations from hormone and women's health experts, insights on supplements, and so much more!
By understanding your hormones, you can achieve a happy mind, lean body, and live a life beyond your wildest dreams. Excited to dive in with you 😊