The PMDD Program

Finally Ditch the Monthly Drama for Good

Introducing the Balanced Bombshells PMDD Program! A six-week group program - designed as the first of its kind - to help active and busy women like you put an end to PMDD for good. Learn the hormone hacks you need to get rid of this unique hormone imbalance and finally get the answers you've been searching for.

The PMDD Program gives you all of the tools you need to gain clarity over your symptoms and finally ditch the emotional upheaval that is PMDD (premenstrual dysfunctional disorder), a more intense version of PMS. You’ll learn how to understand your body, know why you feel your symptoms so intensely, and the exact techniques I've used to not only become PMDD free, but PMS free for over four years.


I’ve been asked countless times to release the exact strategies I’ve used to get rid of PMDD and live every month feeling happy and balanced. Your roadmap is here.

Can you image:

  • Feeling happy, calm and productive before your period starts.
  • Feeling crystal clear on what to do to avoid intense PMS symptoms and match your habits to your cycle for maximum success.
  • Being able to talk to those around you (friends, partner, kids, coworkers) in a clear, calm and articulate way when you're about to get your period.
  • Avoid having to apologize for your tone and terrible mood because "you just couldn't help it" or because you ghosted everyone... again.
  • Putting an end to the bloating, mood swings, deperession, and low self-esteem that rolls in like clockwork the week before your period.

...I’ve been able to unlock the exact formula for this and I’m ready to show you how.

How would all of this change your life?

I can tell you with complete certainty that with my PMDD Program, this is possible. I've successfully done this myself and for other women just like you. If you bring the drive and passion, I'll bring the strategy and knowledge you need to ditch PMDD for good.

Let's uplevel your life and create the happy cycle you deserve. It all starts now with this simple decision.


What's inside the PMDD Program?

This program is specifically designed to help you feel confident and crystal clear on how to avoid intense PMS symptoms that have been disrupting your life.

  • The PMDD Program is a 6-week program designed to teach you the foundational principles you need to know about your hormonal health, while creating an individualized PMDD plan that fits your needs.
  • Created by me, Laura Charelle, the bombshell behind the global brand, Balanced Bombshells, the PMDD Program is the ONLY health and wellness program designed to teach you how to strategically use food, fitness and your lifestyle to get rid of PMDD/intense PMS.
  • When it comes to using a woman’s monthly cycle and hormones to your advantage, I really know my stuff. With over 10 years of research in health, wellness, and hormones, along with being PMDD free for over 4 years, I'm finally lifting the lid on how I got over this unique hormone imbalance.
  • From my specific hacks that are backed by science, to the formulas I use to connect your mental, emotional, physical, and spiritual health, there’s not a single element left uncovered in this program. I'm even sharing all the supplements I used that actually worked (I tried so many my bathroom cabinet looked like CVS).
  • Struggling with PMDD can be lonely. I know what it feels like to have no one understand this unique hormone imbalance and am giving you everything I wish I had in the beginning of my journey.

Your Instructor

Laura Charelle
Laura Charelle

Hi! I'm Laura, the founder of Balanced Bombshells and I teach active and busy women how to uplevel their lives through the magic of cycle based living. I am obsessed with teaching you how to use food, self care and your daily routines to improve your mindset, mood and productivity. Built on the foundation to make women feel good about themselves, Balanced Bombshells offers a simplified approach on how to use cycle syncing to benefit a woman's active life.

I strongly believe there needs to be more women who understand and teach the principles of women's heath to their clients and community. I also teach entrepreneurs how to add women's health into their business and create an impactful brand.

Currently living in San Diego, California with my husband, son, and fur babies. You'll often find me drinking matcha lattes and sipping kombucha out of champagne glasses!


“I'm learning from THE BEST! Hormonal imbalances, massive anxiety, and out of control emotions (I have PMDD) have ruined relationships for me in the past and finally I found someone who could help me address the root cause of the problem. I already feel 1M x better after cycle syncing my life this past month. Laura has seriously changed my life”

- Alyson

“I always took my personal health and wellness very seriously. Even when I wasn’t feeling well, I did my best to eat well, rest, and exercise. With Laura's help I literally healed my body in a matter of weeks through the power of food and some lifestyle changes. I learned how to listen to the subtle messages my body gives me and understand how my hormones fluctuate throughout the month. I can even predict when a symptom might come up, and now know how I can avoid it. It’s like I regained control over my body!”

- Kim

“I met Laura after a PMS breakdown. I didn’t know what was going on with my mood swings or hormones, but I was suffering not knowing how everything was affecting my life. That one week per month has gone from miserable to manageable as I tune in and honour myself.”

- Caela

The PMDD Program is right for you if...

  • You know you have PMDD or struggle with intense PMS symptoms like emotional instability, severe mood swings, depression before your period, crying spells, bloating, headaches/migraines, premenstrual acne, food cravings, and fatigue
  • You are not on the birth control pill or the IUD. I take an holistic approach to balancing hormones and if you're currently on birth control, this would get in the way of your results in this program.
  • You already eat well, exercise, and do your best to take care of yourself. You just need practical techniques that are catered to your specific needs.
  • You desire more happiness and freedom in your life and no longer want to feel held back the week before your period.
  • You’re fed up with the mountain of contradicting advice and trying to figure out everything on your own, where you’re wasting time, money and mental energy.

Here's what you'll learn in 6 weeks:

    Stress impacts a woman in sneaky ways and shows up differently if you have PMDD. You'll learn how to keep your stress hormones low and master your monthly cycle to avoid the meltdowns.
    You'll learn the basics to the hormones controlling your cycle and next steps in finding balance. In order to avoid PMDD/intense PMS symptoms this week is crucial for your success.
    When your mood is off, your microbiome (your stomach's built in ecosystem to keep you happy and healthy) is off. This week, we'll dive into how to fix your gut health, improve digestion for proper hormone balance & natural detox tips.
    Balancing your emotions takes practice and guidance. This week you'll dive into what your emotional blocks are and how to start letting go.
    Your mindset needs to be in tip top shape to master your hormonal health. We need another week to talk openly, practice, and dive deep into what's causing internal stress.
    Talking to our people and gaining the support we need can be hard, especially when you don't know what you need! This week, you'll learn how to talk your people - without feeling guilty about it.

By the end 6 weeks, you'll feel confident and have the resources you need to be your best self all month long.


Here's a recap of everything you'll receive inside the PMDD Program:

  • 6 modules covering different elements related to how you can get over PMDD.


Special Bonuses!

But wait, there's more. Here are the additional bonuses you'll receive when you sign up:

  • Cycle Sync Guide & Journal Book containing my 4 cheat sheets for each cycle phase ($50 value)
  • My Recipe Guide with over 80 hormone balancing recipes for breakfast, lunch, dinner, and of course sweet treats ($75 value)
  • My Supplement Guide as it relates to PMDD/intense PMS symptoms. I'm sharing all the supplements I used that actually work! ($50 value)

Total Value of Bonuses: $175

All yours for FREE!

Get started now!