Cycle Syncing Made Easy

The basic principles of your monthly cycle & how to use it to your advantage

The Cycle Syncing Made Easy Course is the missing link in your health and wellness!

Aligning your habits to your monthly cycle will improve your mood, boost your energy, and give you more structure at work and at home.

You have four phases your cycle moves through each and every month, and this course explains each one in detail. Including little changes you can make each week with your food, fitness, and planning at work.

Inside the free Cycle Syncing Made Easy Course, you'll learn interesting details about:

  • what cycle syncing is and how to use it to your advantage with food, fitness, work, and your relationships
  • what hormones are and the important role they play in your life
  • your four cycle phases and the changes to pay attention to each week

With the Cycle Syncing Made Easy Booklet and tailored video tutorials, you'll learn each cycle phase in detail. Each week you can think, feel, and act differently and I'll teach you how to pay attention to these changes so they become more predictable.

You'll also gain my top food, fitness, and lifestyle tips I use every month to find more balance.

This course is for you if:

  • you want answers to why your healthy eating and exercise routine don't always give the results you want
  • you struggle with PMS, high levels of stress, fatigue, or other hormone conditions
  • you are passionate about personal development
  • you love learning about health and wellness

Can't wait for you to dive in!


Your Instructor

Laura Presnall
Laura Presnall
Hi there! I’m Laura. I’m a wife, mom, and a woman who has successfully balanced the hormones related to stress, mood swings and low energy by incorporating the life changing practice of cycle syncing. My passion is teaching health conscious women how to feel happier at home and at work with the science of hormones and the heart of a woman who has been there.
I live in the suburbs of Denver, Colorado with my husband, son, and have a baby girl on the way! You'll often find me hiking & drinking homemade matcha lattes!


Frequently Asked Questions

When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like across all devices you own.

Let's get to know your cycle!

Get started now!