Hormones 101 Masterclass
The basic principles of your body, hormones, and monthly cycle - explained.
The Hormones 101 Masterclass is the missing link in your health and wellness.
Whether you're looking to ditch the bloat, eliminate PMS, clear your skin, lose weight, get pregnant, or just feel great - your hormones can do that for you. Hormones are the internal messages controlling your thoughts, mood, energy, monthly cycle, self confidence, and waistline.
Balanced Bombshells is here to help you use your cycle to your advantage!
Inside the free Hormones 101 Masterclass, you'll learn interesting details about:
- what hormones are and the important role they play in your life
- your four cycle phases and the changes to pay attention to in your mind and body
- how to look at your menstrual week in a positive light
- what cycle syncing is and how to use it to your advantage with food, fitness, work, and your relationships
With the Hormones 101 Booklet and tailored video tutorials, you'll learn each cycle phase in detail. You'll also gain my top food, fitness, and lifestyle hacks I use every month to balance hormones.
This course is for you if:
- you want answers to why your healthy eating and exercise routine don't always provide the results you want
- you struggle with PMS, chronic stress, fatigue, or other hormone conditions
- you are passionate about personal development
- you love learning about health and wellness
Every woman will want to know your secrets!
Hi! I'm Laura, the founder of Balanced Bombshells and I teach active and busy women how to uplevel their lives through the magic of cycle based living. I am obsessed with teaching you how to use food, self care and your daily routines to improve your mindset, mood and productivity. Built on the foundation to make women feel good about themselves, Balanced Bombshells offers a simplified approach on how to use cycle syncing to benefit a woman's active life.
I strongly believe there needs to be more women who understand and teach the principles of women's heath to their clients and community. I also teach entrepreneurs how to add women's health into their business and create an impactful brand.
Currently living in San Diego, California with my husband, son, and fur babies. You'll often find me drinking matcha lattes and sipping kombucha out of champagne glasses!
Frequently Asked Questions
Are you ready to get to know your cycle??