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Balanced Bombshells Lifestyle Plan
Bombshell Bundle
Sync Your Boo Guide
How to Ditch PMS Forever
BONUS! 10 Superfood Latte Recipes
BONUS! Cycle Sync Cheat Sheets & Journal Prompts
BONUS! Complete Guide to Skyrocket Your Productivity at Work
BONUS! Instagrammable Cycle Phase Templates
BONUS! Balanced Bombshell Code - Motivational Screen Saver for Your Phone & Insta Stories
SURPRISE BONUS! Happy Gut Health Guide
Stress & A Woman's Body
MODULE 1: Stress & A Woman's Body
VIDEO: Your Body's Stress Response (28:32)
VIDEO: Your Morning Ritual (6:55)
VIDEO: Food & Lifestyle Tricks to Lower Stress (7:02)
VIDEO: Adrenal Fatigue (16:09)
VIDEO: Your Monthly Cycle (18:15)
Balanced Bombshells Recipe Guide
MODULE 2: Recipe Guide
VIDEO: How to use the Recipe Guide (6:29)
VIDEO: Breakfast Test Results (7:24)
VIDEO: Macronutrients & Why BB Limit Fruit & Starches (22:53)
VIDEO: My Cycle Synced Eating Schedules (21:34)
VIDEO: BB Food Basics (14:54)
Food Tracker
Sample Meal Plan & Templates
CHEAT SHEET: Starchy Carbs
Alcohol Pairing Guide
Food for Your Hormies
MODULE 3: Food for your Hormies
VIDEO: Your Secret to Good Health (12:20)
VIDEO: 6 Food Lifestyle Your Hormies will Love! (17:04)
VIDEO: Metabolism Breakfast Test (6:03)
VIDEO: Food Cravings Decoded & my Meal BFFs (7:50)
VIDEO: Your Appetite Hormones (6:23)
VIDEO: Intermittent Fasting for Women & How I Found Success (12:03)
VIDEO: Your Hormonal Body Type & Food Cycling (9:30)
Your Body's Happy Place
MODULE 4: Your Body's Happy Place
VIDEO: Your Powerful Spirit (19:23)
VIDEO: A Woman's Brain in the Monthly Cycle (23:36)
VIDEO: Play Up Your Feel Good Hormies! (12:42)
VIDEO: Release Negative Emotions (12:55)
VIDEO: Guided Meditation (12:43)
VIDEO: Anti-Aging Hormie = Our BFF! (10:35)
VIDEO: Goal Setting & YOU Time (5:26)
Digest for Success
Module 5: Digest for Success
VIDEO: The Power of Our Stomach (24:16)
VIDEO: The Rise of Estrogen & Bowel Movements (16:20)
VIDEO: Pathways of Elimination (15:52)
VIDEO: My Period Plan & How You Can Create Yours! (20:28)
Master Your Metabolism
Module 6: Master Your Metabolism
VIDEO: Our Metabolism & Adrenal Glands (11:08)
VIDEO: 'Shrooms & Adaptogen Herbs (11:54)
VIDEO: How to Stay Skinny (19:00)
VIDEO: Coffee Enema Detox (8:13)
VIDEO: My Top 3 Secret Weapons to Master my Metabolism (11:38)
You: Version 2.0
Module 7: YOU: Version 2.0
VIDEO: Your Masculine vs. Feminine Energy (28:33)
VIDEO: Eat for Clear Skin & DIY Beauty Care (15:26)
VIDEO: How to Cycle Sync Your Life (12:50)
Sample Meal Plan & Templates
Meal Plan Template.pdf
Download
Meal Plan Template.pdf
Sample Meal Plan.pdf
Download
Sample Meal Plan.pdf
Grocery List Template.pdf
Download
Grocery List Template.pdf
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